How to Lose 1-1 Â½ Pounds Per Week Without Starving
Starving yourself is not a healthy way of losing weight. Period. Considering that the quickest path to weight loss is different from person to person, trying to figure out how to lose weight remains a challenge for most of us. As we all know, proper diet and exercise are the most common denominators in not only aiding in weight loss, but also in keeping the body at its best. Of course you've heard of fad diets and magic pills that promise miraculous results overnight. But, do they really work? Why not lose weight NATURALLY? It's absolutely easy. Others achieve weight loss by following these simple steps, and so can you.
1. Never set over the top, unrealistic goals. If you have a lot of weight to lose, try a few pounds, take a break and then go for a few more. Don't expect to lose 20 pounds in a week. It's just impossible. A safe amount is 1 to 1pounds per week.
2. Exercise regularly. Start an exercise program with a friend, or join support groups. Consult a doctor to find an exercise program that is best for your weight loss. Doctor Aspen of Aspen Weight Loss Clinic, for instance, provides patients with the motivation and education they need to make simple lifestyle changes that will enhance their overall well-being and improve their quality of life.
3. Find ways to sneak in extra exercise into your daily routine. Exercise doesn't have to be an all-or-nothing scheme to achieve favorable results. Take the stairs instead of the elevator. Stand tall and avoid a slump posture. - You're exercising your back and core muscles.
4. Only go for healthy fats from nuts, seeds and olive oil, and high-fiber foods such as green salads and whole-grain breads. Try oatmeal, instead of cornflakes, for breakfast. Oatmeal is a good source of fiber which will keep you full longer.
5. Pick foods that you like. Learn to prepare wholesome, low-calorie foods that taste good by checking with healthy cook books for fresh recipes or by consulting with the experts. Healthful food doesn't always have to be bland and unpleasant.
6. Eat 6 small meals a day instead of 3 big ones. Doing so can make your body increase its metabolism so that calories are burned faster. Also, small meals can help suppress hunger, which prevents you from overeating.
7. Make a diet plan in advance. Stock your fridge with foods that are good for your wellness and you'll be less likely to crave for high-fat, high-calorie fast food.
8. Set a time of the day for a snack break and be sure to have lots of healthful options ready when you get hungry.
9. Keep a record of your daily food intake to help you stay on track when trying to lose or maintain a healthy weight. A food diary makes counting calories easy.
10. Avoid those vending machines that sell junk and unhealthy food by packing your own lunch box and leaving pocket change at home. It's cheaper and healthier to pack quick, easy and nutritious lunches.