Multivitamin & Mineral - To Take Or Not to Take?

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Most of us are taking a daily multivitamin and mineral as a form of "insurance".
This trend has grown rapidly over the past several decades.
More than half of the adult population in the United States is now using a multivitamin and mineral.
Over $20 billion dollars annually are spent on dietary supplements and 1/3 of it on multivitamins.
Most of the research available is not able to prove the presence of benefits from use of multivitamin and mineral supplements to help prevent cancer and chronic disease.
The most recent, largest study ever published earlier this week showed the use of multivitamins in postmenopausal women found the pills did nothing to prevent common cancer or heart disease or total mortality in postmenopausal women.
Although the above result might surprise some people, the National Institutes of Health's office of dietary supplements has concluded that the evidence is insufficient to support multivitamin and mineral use for chronic disease prevention.
Most epidemiologic studies have suggested that consumption of fruits and vegetables is the number one way to help prevent chronic disease and could lower cancer risk.
For a lifetime of better health, the American Dietetic Association recommended selecting nutrient-rich foods and beverages first as a way to make better choices in ones daily eating plan.
Brightly-colored fruits and 100% fruit juice is a valuable source of many vitamins, minerals and phytonutrients (unique compounds that can be found only in plants), To find out how to include 19 different fruits in just one serving of 100% fruit juice as part of your daily eating plan, email:
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