Healthy Eating Habits For a Woman
Also taking proper and balanced diet is one of the best ways to take care of yourself and to take care of them who depends on you.
What you eat reflects through the skin and makes a big difference in the way a woman look and feel.
Moreover, a healthy diet gives energy to get through a busy day, helps a woman to maintain her weight, supports mood, and makes a woman to look her best.
Consuming nutritious food on a regular basis will be a huge support as you pass through different stages of your life.
Nutritious eating habits can help reduce PMS, combat stress, boost fertility, make pregnancy easier, and also eases the symptoms of menopause in women.
Whatever the age is, committing to a healthy and nutritious diet will help you look and feel your best so that you stay on top of your commitments and enjoy life.
Top diet and nutrition tips for women Try to consume calcium rich food: It is essential for women to get plenty of calcium to support their bone health, as women are at a greater risk than men of developing osteoporosis.
Diary products, cheese, curd, milk etc are high in calcium, their animal fat and protein can accelerate bone loss.
So, it is always advisable to go for veggies, as plant-based sources of calcium like broccoli, kale, beans, brussels sprouts, and collard greens are rich in calcium content.
Don't eat too much protein: Though protein is an essential part of any healthy diet, but eating too much animal-based protein can particularly be dangerous for women.
As eating lots of protein causes calcium loss and over the time, this could lead to a decrease in bone density and osteoporosis.
Make sure you intake enough iron: Many women don't take required amount of iron in their diet.
On top of that, women lose a lot of calcium during menstruation.
So, it is always advisable to boost your intake by eating iron-rich foods such as dark poultry, lentils, lean red meat, spinach, almonds, and iron-fortified cereals.
Focus on whole, plant-based foods: Always prefer to go for fruits and green leafy vegetables, fill most of your plate with fruits and leafy green vegetables.
Also include a variety of whole grains, beans, and legumes to give you filling fiber and keep you going throughout the day.
Try to go for minimally-processed or locally-grown foods whenever possible and try making these foods the mainstay of your diet.
Try to reduce the intake of alcohol and caffeine: Women who are in a habit of having more than two alcoholic drinks a day are at higher risk of osteoporosis.
Caffeine consumption interferes with hormone levels and also increases the loss of calcium.
So, its better to limit alcohol consumption to one glass a day and caffeine to one cup a day.
Focus on complex carbohydrates: Complex carbohydrates like brown rice, baked potatoes, whole-wheat pasta, whole grain breads, oatmeal, and bananas boost your feel-good serotonin levels without a crash.
Complex carbohydrates provides you with plenty of fiber and that is why you feel full much longer.