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Fitness & bodybuilding : Health & Medical

The Health Properties of Ganoderma

The Ganoderma healing properties were discovered way back in ancient China shrouded with a dash of mystery and tons of secrecy. It was then described as the "celestial herb" because the Ganoderma healing properties does ...

How to Read the Heart Rate on a Proform Cs7e Treadmill

The heart rate function on the ProForm Cs7e treadmill provides valuable feedback regarding your workout performance. Heart rate is displayed on the treadmill's console and is displayed only when the treadmill is powered on and in use. There are two ways to for your heart rate to be displayed on th

How to Build the Ultimate Workout for a Sexy Body

Most workouts are of the old straight set variety where you spend 30 seconds to 5 minutes between sets. For fat loss and gaining lean muscle, this technique does not cut it. Choosing to do Circuits wi

5 Ways to Ease Pain From Menstrual Cramps

A menstrual cramp is what that almost every woman has to deal with! They come as a pain mostly that a women experiences in the lower abdomen and is caused from the contractions in the ...

Important tips for weight loss supplements

My blog title should not be shocking as most of these product claims always seem too good to be true. I found an interesting article on these weight loss supplements written by Melinda Manore who ...

Health Advice For Better Living

If you are a person trying to find the best source of health advice, then here's how to save you from lots of trouble. It is always a good thing to ask for advices regarding your health but asking alone won't help. You must take action as well. Without action, those things would be empty w

Wrist Support - Providing Protection and Pain Relief

Wrist pain can be very excruciating but with the aid of a wrist support or a wrist brace some of the pain can be alleviated. The wrist brace simply offers relieve as you seek professional ...

300 Workout Versus the Bodyweight 500 For Fat Loss

The 300 workout from Men's Health magazine was the most popular workout of 2007. It combined fat burning bodyweight exercises with muscle building weight training exercises to help men (and women) build Greek God (and ...

Does DecaTrim really work as it claimed?

People raising the question Does DecaTrim really work should read out the advantageous outcomes presented from the item by way of the reviews, testimonies and feedbacks, which are introduced by the cu

The 6 Special Features of the P90X Plyometrics Mat

Plyometrics workout routines require a specialized plyometrics mat. Any other ordinary or old exercise mat is not appropriate and not suited. This type of mat is specially made to take care of the health condition of your ankles, knees, hips and feet. The P90X Plyometrics Mat is made just for this m

The New Breed of Yoga Trainers in India

It is common knowledge that any physical exercise or art form needs dedication and persistence to perfect. Also dedication to sustaining them in their lifestyle reaps reward for the practitioners in the long run. While ...

Truth About the Ab Roller - Does the Ab Roller Work?

One of the most popular fitness machines in the world for many years now is the Ab Roller. This product comes from many brands and has all sorts of shapes and forms. Basically, it is a piece of equipment that allows you to rest your head on a special cushion (which is usually springy rather than sof

Overuse Injury and Its Cause

Overuse Injury - What is it? How do you reach it? Can you stop it or at least recognize when you're about to have it?

The Main Paintball Gun Parts: Know Your Weapon

If you are involved in the sport it is important to know about the main paintball gun parts. You need to understand the components of your marker to ensure its successful working and to facilitate its

5/22/2011 WWE Over The Limit Pay-Per-View Results

Truth sends Mysterio into the ropes, Mysterio ducks Truth and comes back with a kick to the chest before pulling down the top rope and forcing Truth to fall over and to the outside. Mysterio goes to t