Nutrition : Health & Medical
The benefits of a vegetarian diet range from reduced rates of obesity, hypertension and coronary heart disease, to lower incidences of diet-related cancers, diverticular disease, type II diabetes, constipation and gall stones. While there are some risks involved in vegetarianism such as vitamin defi
Not all fats are bad. This guide to healthy fats extinguishes popular nutrition myths.
There are numerous researches that give different results about which means is the best to supplement antioxidants in your diet. The choice a person makes should complement his or her personal needs. You should get ...
What is the best thing you can do to support your immune system throughout the fall and winter months? There are some important facts you need to know in order to make good choices around ...
Sometimes even the foods you think are "healthy" could be adding to your waistline! Keep the alternatives for these foods in mind next time you are at the store!
It's good to know about sports that you think one or the athlete. It can also help their nutritional status. It is precisely this kind of power does not apply to athletes, although you will find that your name read.
Whether you are acting on a New Year's Resolution, or just simply want to maintain a target weight, it is advisable to pay attention to your overall physical health. Paying attention to your health will allow you to enjoy your life more as well as avoid expensive hospital stays later. One of th
The appearance of prominent six-pack muscles may not be sign of a healthy midsection. You may be weak, even if you have a perfect-looking six-pack. Try if you can do these exercises for midsection wit
Many accidents that occur in kitchens can be reduced. In fact, if all safety measures are put in place, there are chances that accidents can be reduced by as much as 90%.
Everyone needs to drink water, but unless the water is pure it can be more harmful than soft drinks. Take these steps to be sure you and your family have safe drinking water.
Straight from worker bees, the powerful nutrients found in royal jelly, bee pollen, propolis and honey may have the ability to improve and maintain good health functions in the human body.
If you notice some irregular patterns in your behavior or mood, such as low motivation, low energy, apathy, depression or irritability -- Some probable issues can be narrowed to disturbances in the body and its functions. In the context of cognitive functioning, nutritional deficiencies or an excess
Perhaps you have found yourself in a situation where a vegetarian has entered your life and your ideas about what to feed them are limited. If vegetarianism is new to you, you may need some support in understanding what to feed them. On behalf of vegetarians everywhere, allow me to clear a few thing
There are a number of different reasons why an individual may want to be able to recognize vitamin K foods and the types of foods that are most rich in this type of nutrients. One of the main reasons why they would want to do this is because they want to get more vitamin K into their diet naturally
Beans is a common name for large plant seeds of several genera of the family Fabaceae (alternately Leguminosae) used for human food or animal feed. The whole young pods of bean plants, if picked before ...
With the passing years, the risk of heart attack and stroke has gone alarmingly high. Some studies say it is the stress of today's lifestyle while some others say it is the kind of food ...
Manufactured/processed monosodium glutamate is the substance in question that causes the most reactions in MSG sensitive people. So what is MSG exactly?
There are many benefits to eating low carbohydrate diet, the most obvious is weight loss, but did you know that eating low carbs also helps with high blood pressure, heart conditions, depression, and diabetes. Read more in this article...
Salt is probably the most ancient preservative after drying.Its longstanding value to prevent food spoiling and to keep vital protein foods like meat and fish edible for later -- like winter -- is undisputed.But today there are two health problems with salt use: hypertension and masking.This short a
Earlier acai berries were available only for the locals of Brazil and for the tourists that happen to come for travel purposes. With its increasing popularity it has emerged as a miracle fruit. Nowadays people from every corner of the world enjoy this fruit in the form of juices, supplements, powder