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Nutrition : Health & Medical

The Benefits of a Vegetarian Diet

The benefits of a vegetarian diet range from reduced rates of obesity, hypertension and coronary heart disease, to lower incidences of diet-related cancers, diverticular disease, type II diabetes, constipation and gall stones. While there are some risks involved in vegetarianism such as vitamin defi

Where to Find the Best Antioxidants?

There are numerous researches that give different results about which means is the best to supplement antioxidants in your diet. The choice a person makes should complement his or her personal needs. You should get ...

Sports Nutrition For Sport Persons

It's good to know about sports that you think one or the athlete. It can also help their nutritional status. It is precisely this kind of power does not apply to athletes, although you will find that your name read.

Improve Your Health With Seafood

Whether you are acting on a New Year's Resolution, or just simply want to maintain a target weight, it is advisable to pay attention to your overall physical health. Paying attention to your health will allow you to enjoy your life more as well as avoid expensive hospital stays later. One of th

Drink Water, But Be Sure It's Pure

Everyone needs to drink water, but unless the water is pure it can be more harmful than soft drinks. Take these steps to be sure you and your family have safe drinking water.

Healthy Eating Habits For a Woman

There is no point denying that eating healthy and nutritious food leads to a complete well being of a woman. Also taking proper and balanced diet is one of the best ways to take care of yourself and to take care of them who depends on you. What you eat reflects through the skin and makes a big diffe

How to Feed a Vegetarian

Perhaps you have found yourself in a situation where a vegetarian has entered your life and your ideas about what to feed them are limited. If vegetarianism is new to you, you may need some support in understanding what to feed them. On behalf of vegetarians everywhere, allow me to clear a few thing

Vitamin K Foods and How to Recognize Them

There are a number of different reasons why an individual may want to be able to recognize vitamin K foods and the types of foods that are most rich in this type of nutrients. One of the main reasons why they would want to do this is because they want to get more vitamin K into their diet naturally

Bean Vegetables Benefits

Beans is a common name for large plant seeds of several genera of the family Fabaceae (alternately Leguminosae) used for human food or animal feed. The whole young pods of bean plants, if picked before ...

Losing the Risks With The Mediterranean Diet

With the passing years, the risk of heart attack and stroke has gone alarmingly high. Some studies say it is the stress of today's lifestyle while some others say it is the kind of food ...

Eating Low Carbs - A Healthy Choice

There are many benefits to eating low carbohydrate diet, the most obvious is weight loss, but did you know that eating low carbs also helps with high blood pressure, heart conditions, depression, and diabetes. Read more in this article...

Salt and Health - Is Salt Good For Us Or Bad For Us?

Salt is probably the most ancient preservative after drying.Its longstanding value to prevent food spoiling and to keep vital protein foods like meat and fish edible for later -- like winter -- is undisputed.But today there are two health problems with salt use: hypertension and masking.This short a

Uses and Benefits of Acai Berry

Earlier acai berries were available only for the locals of Brazil and for the tourists that happen to come for travel purposes. With its increasing popularity it has emerged as a miracle fruit. Nowadays people from every corner of the world enjoy this fruit in the form of juices, supplements, powder