Nutrition : Health & Medical
So, have you taken a look at what you've been eating lately? What does it look like? Is it high in calories, filled up with cholesterol, spilling over your platter and topped with whipped cre
There are many benefits to eating organic foods over non-organic foods. In the past, ingredients from organic food stores have come across as being too over-priced, limited to the excessively rich or the "tree-hugger" types. Nowadays, organic food is receiving more positive attention, and
It is scientifically proven that if a person consumes more calories than he or she can burn it leads to weight gain. You can only be successful at weight loss if you take in fewer calories and burn th
The best way to stay hydrated when drinking over Christmas is to consume a lot of water. After a night of socialising with friends, you don't have to wake up with a pounding head ache and a dry mouth.
When was the last time you ate a cookie and lost weight. In fact, when was the last time your cookies helped you look sexy?
Proper nutrition for athletes helps to keep their blood sugar levels stable and their energy levels high. Non-athletic folks could learn a lot from the menu plan of an athlete. First, they eat at least five meals per day.
Pregnancy is a very special time, especially in terms of nutrition, here is a breakdown of some of the things every expectant mother should know, first we will take a look at vitamins. During pregnancy ...
Vitamin D is the most essential part of a healthy diet. Plenty of new benefits are being discovered every day. But there are still lots of people who don't consume this vitamin. It contributes a lot to joint and bone health as it helps the body in absorbing calcium. It has been proven that peop
Infertility has been a major cause for concern for every couple since it is the common problem faced by people these days. Not only in India but globally as well, the problem of infertility is ...
Is coconut oil really good for you? As in the past, don't let the fact that it contains saturated fats steer you to think it's bad, because it isn't. Nutritionists have found that not all saturated fats are the same and nor do they all behave the same.
The multivitamin industry has grown dramatically over the past couple of decades with over 20 billion spent annually on nutritional supplements. Many research studies have examined the use of multivitamin/mineral and whether they play a role in disease prevention and overall health. However, there h
Earlier acai berries were available only for the locals of Brazil and for the tourists that happen to come for travel purposes. With its increasing popularity it has emerged as a miracle fruit. Nowadays people from every corner of the world enjoy this fruit in the form of juices, supplements, powder
Our every day job or activities doesn't allow us to eat properly, sometimes we only eat 2 times a day or worst, only one time a day, and those few bites we have, in generally are fast food or junk food. With a "diet" like this anyone can end up with stomach pain, elevated acidity or e
Salt is probably the most ancient preservative after drying.Its longstanding value to prevent food spoiling and to keep vital protein foods like meat and fish edible for later -- like winter -- is undisputed.But today there are two health problems with salt use: hypertension and masking.This short a
Protein is present in various meals and fruits and veggies, which help in assisting the power and metabolic action of a person. Chicken, mutton and fish are the top most meals loaded with excellent necessary protein material. Apart from them, dairy are also loaded with excellent necessary protein ma
There are many benefits to eating low carbohydrate diet, the most obvious is weight loss, but did you know that eating low carbs also helps with high blood pressure, heart conditions, depression, and diabetes. Read more in this article...
Manufactured/processed monosodium glutamate is the substance in question that causes the most reactions in MSG sensitive people. So what is MSG exactly?
With the passing years, the risk of heart attack and stroke has gone alarmingly high. Some studies say it is the stress of today's lifestyle while some others say it is the kind of food ...
Healthy lifestyle can make a huge difference in one's life. With most of the diseases being credited to lifestyle problems, healthy lifestyle is the way to go.
Beans is a common name for large plant seeds of several genera of the family Fabaceae (alternately Leguminosae) used for human food or animal feed. The whole young pods of bean plants, if picked before ...